Texas Roadhouse Nutrition provides guests with nutrition information so that they may make informed decisions when they dine without sacrificing flavor. The restaurant provides a full nutrition guide on the official website, including calories, fat, sodium, carbs, and other important metrics for each item on its menu. If you track your intake for health reasons or follow a specific diet, Texas Roadhouse Nutrition tools help identify meals that match your stats. Grilled chicken, salmon, and house salads are options that can be complemented with lighter sides, making it a balanced plate. Texas Roadhouse also has allergen information available for guests with food sensitivities or allergies.
Though the menu includes a lot of comforting and indulgent fare, there are also options that are lower-calorie and gluten-free. The nutrition guide also comes in handy when ordering family meals, where you can combine items based on dietary needs. Nutrition facts are often available on popular food tracking platforms, such as MyFitnessPal, if you’re using one. Texas Roadhouse Nutrition is the key to enjoying all the flavor you love without sacrificing the goals you’re planning for your health. If you’re counting macros or just want to know, the info is easily accessible.
Texas Roadhouse Nutritional Information
| Menu Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|
| 6 oz Sirloin | 250 | 38 | 0 | 10 | 480 |
| 8 oz USDA Choice Sirloin | 340 | 48 | 0 | 15 | 610 |
| Grilled Chicken Salad | 810 | 46 | 25 | 58 | 1,200 |
| Chicken Critter Salad | 690 | 35 | 27 | 45 | 1,130 |
| Caesar Salad with Chicken | 1,050 | 43 | 28 | 84 | 1,760 |
| Grilled Salmon (5 oz) | 320 | 34 | 2 | 20 | 780 |
| Roadhouse Burger | 780 | 43 | 52 | 42 | 1,510 |
| Pulled Pork Sandwich | 870 | 43 | 60 | 42 | 1,950 |
| Country Fried Chicken | 1,140 | 45 | 63 | 70 | 2,230 |
| Chicken Critters (Entrée) | 770 | 40 | 37 | 47 | 1,220 |
| Texas Roadhouse Rolls (1) | 200 | 4 | 23 | 10 | 180 |
| Cinnamon Butter (1 tbsp) | 140 | 0 | 5 | 13 | 40 |
| Mashed Potatoes w/ Gravy | 260 | 4 | 27 | 15 | 530 |
| Seasoned Rice | 210 | 4 | 40 | 3 | 550 |
| Green Beans | 100 | 4 | 9 | 6 | 530 |
- High-Protein Options: Grilled steak, chicken, or salmon are great sources of protein.
- Low-Calorie Add-Ons: Green beans or seasoned rice weigh in lighter than loaded mashed potatoes or fries.
- Sodium Watch: Lots of entrees and dressings are high in sodium – good to keep in mind for those of you watching your blood pressure.
- Vegetarian-Friendly Sides: Among the popular vegetarian sides are house salads, seasoned rice, and baked potatoes.
Texas Roadhouse Rolls Nutrition PDF
| Nutrient | Amount |
|---|---|
| Calories | 200 kcal |
| Total Fat | 10 g |
| — Saturated Fat | 2 g |
| — Trans Fat | 0 g |
| Cholesterol | 15 mg |
| Sodium | 180 mg |
| Total Carbohydrates | 23 g |
| — Dietary Fiber | 1 g |
| — Sugars | 4 g |
| Protein | 4 g |
Texas Roadhouse Nutritional Facts
Steaks:
| Item | Calories | Total Fat (g) | Saturated Fat (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Sirloin (6 oz) | ~250 | 9 | 3.5 | 46 | 410 |
| Ribeye (10 oz) | ~600 | 45 | 20 | 50 | 600 |
| New York Strip (12 oz) | ~600 | 28 | 12 | 65 | 550 |
| Dallas Filet (6 oz) | ~270 | 11 | 4 | 42 | 410 |
| Porterhouse T-Bone (23 oz) | ~1150 | 85 | 35 | 100 | 1050 |
Chicken:
| Item | Calories | Total Fat (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|
| Grilled BBQ Chicken | ~300 | 6 | 45 | 900 |
| Country Fried Chicken | ~770 | 40 | 45 | 1900 |
| Herb Crusted Chicken | ~260 | 8 | 43 | 500 |
| Chicken Critters® | ~750 | 40 | 35 | 1600 |
Ribs:
| Item | Calories | Total Fat (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|
| Half Slab Ribs | ~650 | 45 | 45 | 1200 |
| Full Slab Ribs | ~1000 | 70 | 65 | 2000 |
Burgers & Sandwiches:
| Item | Calories | Total Fat (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|
| All-American Cheeseburger | ~800 | 50 | 45 | 1400 |
| Bacon Cheeseburger | ~950 | 60 | 50 | 1600 |
| Pulled Pork Sandwich | ~870 | 45 | 40 | 1900 |
| Grilled Chicken Sandwich | ~550 | 20 | 40 | 1000 |
Salads:
| Item | Calories | Total Fat (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|
| Grilled Chicken Salad | ~800 | 45 | 50 | 1100 |
| Chicken Caesar Salad | ~1100 | 85 | 45 | 1400 |
| House Salad | ~230 | 18 | 5 | 400 |
Sides:
| Item | Calories | Total Fat (g) | Sodium (mg) |
|---|---|---|---|
| Seasoned Rice | 200 | 7 | 500 |
| Mashed Potatoes (with gravy) | 250 | 12 | 600 |
| Baked Potato (with butter & sour cream) | 400 | 20 | 800 |
| Green Beans | 100 | 5 | 800 |
| Steak Fries | 360 | 20 | 350 |
Appetizers:
| Item | Calories | Total Fat (g) | Sodium (mg) |
|---|---|---|---|
| Cactus Blossom (entire) | ~2250 | 135 | 3000 |
| Cheese Fries (with chili) | ~1500 | 90 | 2000 |
| Tater Skins | ~1300 | 70 | 1900 |
Desserts:
| Item | Calories | Total Fat (g) | Sugar (g) |
|---|---|---|---|
| Big Ol’ Brownie | 1200 | 60 | 100 |
| Granny’s Apple Classic | 1100 | 50 | 90 |
| Strawberry Cheesecake | 800 | 45 | 60 |
Beverages:
| Item | Calories (16 oz) | Sugar (g) |
|---|---|---|
| Coca-Cola | 190 | 52 |
| Sweet Tea | 180 | 45 |
| Strawberry Lemonade | 220 | 58 |
Texas Roadhouse Nutrition Menu
Steaks
-
6 oz Sirloin – 250 cal, 9g fat, 46g protein, 410mg sodium
-
10 oz Ribeye – 600 cal, 45g fat, 50g protein, 600mg sodium
-
6 oz Dallas Filet – 270 cal, 11g fat, 42g protein, 410mg sodium
-
12 oz New York Strip – 600 cal, 28g fat, 65g protein, 550mg sodium
-
20 oz Bone-In Ribeye – 1200 cal, 85g fat, 95g protein, 950mg sodium
-
23 oz Porterhouse T-Bone – 1150 cal, 90g fat, 100g protein, 1050mg sodium
Chicken & Seafood
-
Grilled BBQ Chicken – 300 cal, 6g fat, 45g protein, 900mg sodium
-
Country Fried Chicken – 770 cal, 40g fat, 45g protein, 1900mg sodium
-
Herb-Crusted Chicken – 260 cal, 8g fat, 43g protein, 500mg sodium
-
Fried Catfish (4 pieces) – 800 cal, 40g fat, 45g protein, 1800mg sodium
-
Grilled Salmon (5 oz) – 320 cal, 18g fat, 34g protein, 850mg sodium
Burgers & Sandwiches
-
All-American Cheeseburger – 800 cal, 50g fat, 45g protein, 1400mg sodium
-
Bacon Cheeseburger – 950 cal, 60g fat, 50g protein, 1600mg sodium
-
Pulled Pork Sandwich – 870 cal, 45g fat, 40g protein, 1900mg sodium
-
BBQ Chicken Sandwich – 550 cal, 20g fat, 40g protein, 1000mg sodium
Salads (with dressing)
-
Grilled Chicken Salad – 800 cal, 45g fat, 50g protein, 1100mg sodium
-
Chicken Caesar Salad – 1100 cal, 85g fat, 45g protein, 1400mg sodium
-
House Salad (with ranch) – 230 cal, 18g fat, 5g protein, 400mg sodium
-
Caesar Salad (no meat) – 400 cal, 30g fat, 10g protein, 500mg sodium
Sides
-
Seasoned Rice – 200 cal, 7g fat, 500mg sodium
-
Mashed Potatoes with Gravy – 250 cal, 12g fat, 600mg sodium
-
Loaded Baked Potato – 400 cal, 20g fat, 800mg sodium
-
Steak Fries – 360 cal, 20g fat, 350mg sodium
-
Green Beans – 100 cal, 5g fat, 800mg sodium
-
Fresh Vegetables – 100 cal, 5g fat, 200mg sodium
Appetizers
-
Cactus Blossom – 2250 cal, 135g fat, 3000mg sodium
-
Tater Skins – 1300 cal, 70g fat, 1900mg sodium
-
Cheese Fries (with chili) – 1500 cal, 90g fat, 2000mg sodium
-
Fried Pickles – 550 cal, 35g fat, 1100mg sodium
Desserts
-
Big Ol’ Brownie – 1200 cal, 60g fat, 100g sugar
-
Granny’s Apple Classic – 1100 cal, 50g fat, 90g sugar
-
Strawberry Cheesecake – 800 cal, 45g fat, 60g sugar
Drinks
-
Coca-Cola (16 oz) – 190 cal, 52g sugar
-
Sweet Tea (16 oz) – 180 cal, 45g sugar
-
Strawberry Lemonade (16 oz) – 220 cal, 58g sugar
-
Unsweetened Tea (16 oz) – 0 cal, 0g sugar
-
Lemonade (16 oz) – 200 cal, 50g sugar
Protein-Rich Meals at Texas Roadhouse
| Meal Name | Protein Source | Protein (Approx.) | Description |
|---|---|---|---|
| USDA Choice Sirloin (8 oz) | Beef | 44g | Lean and flavorful sirloin steak, grilled to perfection. |
| Grilled BBQ Chicken | Chicken | 38g | Marinated chicken breast topped with BBQ sauce. |
| Dallas Filet (6 oz) | Beef | 40g | Tender and juicy center-cut filet mignon. |
| Grilled Salmon (5 oz) | Salmon | 34g | Fresh salmon fillet grilled and seasoned. |
| Pork Chops (Single) | Pork | 36g | Center-cut seasoned and grilled pork chop. |
| Road Kill | Beef | 45g | Chopped steak smothered with sautéed onions, mushrooms, and cheese. |
| Sirloin & Grilled Shrimp Combo | Beef + Shrimp | 42g | Juicy sirloin paired with seasoned grilled shrimp. |
| Country Fried Sirloin | Beef | 39g | Hand-battered sirloin topped with country gravy. |
Texas Roadhouse Nutrition: High-Calorie, High-Sodium, and Indulgent Menu Items
| Menu Item | Calories | Sodium (mg) | Notes on Indulgence |
|---|---|---|---|
| 16 oz. Prime Rib | 1,460 | 3,270 | Juicy, marbled cut, served with au jus |
| Full Slab Ribs | 1,450 | 3,500 | Smothered in BBQ sauce, smoky flavor |
| Cactus Blossom (Appetizer) | 1,700 | 4,240 | Deep-fried onion, served with dipping sauce |
| Country Fried Sirloin | 1,370 | 2,530 | Breaded, fried, topped with creamy gravy |
| Loaded Sweet Potato | 770 | 870 | Topped with marshmallows, caramel sauce |
| Road Kill (10 oz. chopped steak) | 720 | 1,830 | Smothered with onions, mushrooms, cheese |
| Chicken Critters® Platter | 1,200 | 2,480 | Golden fried chicken tenders with sides |
| Grilled Shrimp with Rice | 550 | 1,660 | Served with seasoned rice and garlic butter |
| New York Strip (16 oz.) | 1,200 | 2,750 | Tender, grilled, rich in flavor |
| Texas Roadhouse Chili (Bowl) | 500 | 1,520 | Spicy, hearty, topped with cheese and onions |
Texas Roadhouse Kids Menu Nutrition
| Kids Menu Item | Calories | Protein (g) | Sodium (mg) |
|---|---|---|---|
| Mini-Cheeseburgers | 610 | 28 | 1050 |
| Hot Dog | 390 | 12 | 870 |
| Mac & Cheese | 380 | 13 | 930 |
| Chicken Tenders | 570 | 31 | 1020 |
| Grilled Chicken | 160 | 24 | 230 |
| Lil’ Dillo Steak Bites | 210 | 23 | 180 |
| Kraft® Macaroni & Cheese | 380 | 13 | 930 |
| All-Beef Hot Dog | 390 | 12 | 870 |
Customization & Special Diets at Texas Roadhouse Nutrition
Offering great flexibility, Texas Roadhouse lets guests tailor meals to what suits their dietary needs and wants. Guests can ask for grilled meat rather than fried, for instance, no butter or oil on steaks, or added vegetables in lieu of sides like fries. On low-carb or keto dining, things like grilled meats, salads, and steamed veggies are good. Gluten-sensitive diners can ask for salads sans croutons and plain baked potatoes. Texas Roadhouse doesn’t have a dedicated vegan menu, but those avoiding animal products can choose sides such as butter-free baked potato, corn, or fresh veggies. There is Texas Roadhouse Nutrition information available both online and in-restaurant to assist with special diet selections.
Q: How do I obtain nutritional information for Texas Roadhouse menu items?
A: Texas Roadhouse nutrition facts are available on their site in the “Nutrition” area or simply by requesting a nutrition guide at any location.
Q: Is there healthy food available at Texas Roadhouse?
A: Yes, there are a few better choices at Texas Roadhouse, such as grilled chicken, salmon, and salads. You can even request modifications like dressing on the side or steamed vegetables to cut calories and fat.
Q: Texas Roadhouse rolls with butter contain how many calories?
A: One Texas Roadhouse roll with a serving of cinnamon butter contains around 225–300 calories, depending on the portion size of butter.
Q: Does Texas Roadhouse provide allergen or gluten-sensitive menu data?
A: Yes, Texas Roadhouse does have an allergen guide and a gluten-friendly menu. They are both online and in the restaurants to assist customers with food restrictions in making the right choice.
Q: How many calories are in Texas Roadhouse rolls with butter?
A: One roll with cinnamon butter contains about 200–225 calories, making it a popular but indulgent choice.
Q: Is the nutritional value the same at all Texas Roadhouse locations?
A: Though recipes are consistent, there may be slight variations occurring due to portioning, ingredients, and method of preparation from one place to another.
Q: How many calories are in a Texas Roadhouse steak?
A: Calories vary by cut and size—for example, a 6 oz. Sirloin has about 250–300 calories without sides.