Texas Roadhouse Nutrition: Meal Info Guide

Texas Roadhouse provides guests with nutrition information so that they may make informed decisions when they dine without sacrificing flavor. The restaurant provides a full nutrition guide on the official website, including calories, fat, sodium, carbs, and other important metrics for each item on its menu. If you track your intake for health reasons or follow a specific diet, Texas Roadhouse Nutrition tools help identify meals that match your stats. Grilled chicken, salmon, and house salads are options that can be complemented with lighter sides, making it a balanced plate. Texas Roadhouse also has allergen information available for guests with food sensitivities or allergies.

Though the menu includes a lot of comforting and indulgent fare, there are also options that are lower calorie and gluten-friendly. The nutrition guide also comes in handy when ordering family meals, where you can combine items based on dietary needs. Nutrition facts are often available on popular food tracking platforms, such as MyFitnessPal, if you’re using one. Texas Roadhouse Nutrition is the key to enjoying all the flavor you love without sacrificing the goals you’re planning for your health. If you’re counting macros or just want to know, the info is easily accessible.

Texas Roadhouse Peanuts

Texas Roadhouse Early Dine

Texas Roadhouse Prime Rib

Texas Roadhouse Family Meals

Texas Roadhouse Nutritional Information

• High-Protein Options: Grilled steak, chicken or salmon is great sources of protein.
• Low-Calorie Add-Ons: Green beans or seasoned rice weigh in lighter than loaded mashed potatoes or fries.
• Sodium Watch: Lots of entrees and dressings are high in sodium – good to keep in mind for those of you watching your blood pressure.
• Vegetarian-Friendly Sides: Among the popular vegetarian sides are house salads, seasoned rice, and baked potatoes.

Texas Roadhouse Rolls Nutrition PDF

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Texas Roadhouse Nutritional Facts

Steaks:

Chicken:

Ribs:

Burgers & Sandwiches:

Salads:

Sides:

Appetizers:

Desserts:

Beverages:

Texas Roadhouse Nutrition Menu

Steaks

• 6 oz Sirloin – 250 cal, 9g fat, 46g protein, 410mg sodium

• 10 oz Ribeye – 600 cal, 45g fat, 50g protein, 600mg sodium

• 6 oz Dallas Filet – 270 cal, 11g fat, 42g protein, 410mg sodium

• 12 oz New York Strip – 600 cal, 28g fat, 65g protein, 550mg sodium

• 20 oz Bone-In Ribeye – 1200 cal, 85g fat, 95g protein, 950mg sodium

• 23 oz Porterhouse T-Bone – 1150 cal, 90g fat, 100g protein, 1050mg sodium

Chicken & Seafood

• Grilled BBQ Chicken – 300 cal, 6g fat, 45g protein, 900mg sodium

• Country Fried Chicken – 770 cal, 40g fat, 45g protein, 1900mg sodium

• Herb-Crusted Chicken – 260 cal, 8g fat, 43g protein, 500mg sodium

• Fried Catfish (4 pieces) – 800 cal, 40g fat, 45g protein, 1800mg sodium

• Grilled Salmon (5 oz) – 320 cal, 18g fat, 34g protein, 850mg sodium

Burgers & Sandwiches

• All-American Cheeseburger – 800 cal, 50g fat, 45g protein, 1400mg sodium

• Bacon Cheeseburger – 950 cal, 60g fat, 50g protein, 1600mg sodium

• Pulled Pork Sandwich – 870 cal, 45g fat, 40g protein, 1900mg sodium

• BBQ Chicken Sandwich – 550 cal, 20g fat, 40g protein, 1000mg sodium

Salads (with dressing)

• Grilled Chicken Salad – 800 cal, 45g fat, 50g protein, 1100mg sodium

• Chicken Caesar Salad – 1100 cal, 85g fat, 45g protein, 1400mg sodium

• House Salad (with ranch) – 230 cal, 18g fat, 5g protein, 400mg sodium

• Caesar Salad (no meat) – 400 cal, 30g fat, 10g protein, 500mg sodium

Sides

• Seasoned Rice – 200 cal, 7g fat, 500mg sodium

• Mashed Potatoes with Gravy – 250 cal, 12g fat, 600mg sodium

• Loaded Baked Potato – 400 cal, 20g fat, 800mg sodium

• Steak Fries – 360 cal, 20g fat, 350mg sodium

• Green Beans – 100 cal, 5g fat, 800mg sodium

• Fresh Vegetables – 100 cal, 5g fat, 200mg sodium

Appetizers

• Cactus Blossom – 2250 cal, 135g fat, 3000mg sodium

• Tater Skins – 1300 cal, 70g fat, 1900mg sodium

• Cheese Fries (with chili) – 1500 cal, 90g fat, 2000mg sodium

• Fried Pickles – 550 cal, 35g fat, 1100mg sodium

Desserts

• Big Ol’ Brownie – 1200 cal, 60g fat, 100g sugar

• Granny’s Apple Classic – 1100 cal, 50g fat, 90g sugar

• Strawberry Cheesecake – 800 cal, 45g fat, 60g sugar

Drinks

• Coca-Cola (16 oz) – 190 cal, 52g sugar

• Sweet Tea (16 oz) – 180 cal, 45g sugar

• Strawberry Lemonade (16 oz) – 220 cal, 58g sugar

• Unsweetened Tea (16 oz) – 0 cal, 0g sugar

• Lemonade (16 oz) – 200 cal, 50g sugar

Q: How do I obtain nutritional information for Texas Roadhouse menu items?

A: Texas Roadhouse nutrition facts are available on their site in the “Nutrition” area or simply by requesting a nutrition guide at any location.

Q: Is there healthy food available at Texas Roadhouse?

A: Yes, there are a few better choices at Texas Roadhouse, such as grilled chicken, salmon, and salads. You can even request modifications like dressing on the side or steamed vegetables to cut calories and fat.

Q: Texas Roadhouse rolls with butter contain how many calories?

A: One Texas Roadhouse roll with a serving of cinnamon butter contains around 225–300 calories depending on the portion size of butter.

Q: Does Texas Roadhouse provide allergen or gluten-sensitive menu data?

A: Yes, Texas Roadhouse does have an allergen guide and a gluten-friendly menu. They are both online and in the restaurants to assist customers with food restrictions in making the right choice.

Q: Is the nutritional value the same at all Texas Roadhouse locations?

A: Though recipes are consistent, there may be slight variations occurring due to portioning, ingredients, and method of preparation from one place to another.