Texas Roadhouse Calories are beneficial to know, so guests can decide what to order while still having a little fun with the full-bodied tastes the chain is quite popular for. The complete nutritional listings of each menu item, including calories, fat, carbs, and protein, are available on the Texas Roadhouse website or asked for in-store. Famous dishes with lower-processed calories, such as the 6 oz. Sirloin, at less than 300 calories on its own, while the ribeye or loaded baked potato carries higher calorie counts because of their size and ingredients. The Texas Roadhouse calorie count may swing greatly depending on personal touches, sauces, and the sides.
For those watching what they eat, grilled chicken, house salads (with salad dressing on the side), and vegetable sides like green beans or steamed broccoli provide lighter fare. Guests can also pass on the bread and cinnamon butter, which are additional caloric defaults. Whether you run a specific diet on your own or just want insight, calorie information is even listed, cleaner, and easier to access. So even though it is a restaurant famous for its large portions and decadent dinners, the menu offers several dishes that serve up good flavor without going over the top. Before ordering, you can initially make suitable choices that align with your nutritional goals.
Texas Roadhouse Rolls Calories
| Item | Serving Size | Calories | Total Fat | Carbohydrates | Protein | Sugar |
|---|---|---|---|---|---|---|
| Texas Roadhouse Roll (Plain) | 1 Roll (approx. 70g) | 227 | 6g | 36g | 5g | 5g |
| Texas Roadhouse Honey Butter | 1 Tablespoon (approx. 15g) | 110 | 10g | 7g | 0g | 6g |
| Roll + Butter (Combined) | 1 Roll + 1 Tbsp Butter | 337 | 16g | 43g | 5g | 11g |
Key Pieces of Texas Roadhouse Rolls Calories
- One Roll: A plain roll is going to get you about 227 calories and a low-fat, but decent-carb serving.
- Honey Cinnamon Butter: Boosts it by an additional 110 calories per tablespoon, primarily in fat and sugar.
- Total for Both: With one roll with one serving of the butter you’re munching way on 337 calories.
- Nutritional Outcome: The energy is mostly from carbohydrates and simple fats, so the rolls are a scrumptious, calorie-packed indulgence.
Additional Nutrition Notes
- Fat: Mostly in the butter topping, not actually in the roll. Although the rolls are best served topped with butter.
- Sugar: The honey butter adds a good amount of sugar.
- Protein: There is a smidge of protein in each roll, but it’s not a significant amount.
- Serving Suggestion: If you’re watching your calories, you can omit the butter or use less to enjoy the roll with fewer added calories.
Texas Roadhouse Menu with Calories
Appetizers:
| Item | Serving Size | Calories | Total Fat | Carbohydrates | Protein | Sugar |
|---|---|---|---|---|---|---|
| Cactus Blossom | 1 serving (approx. 6 oz) | 1,400 | 88g | 164g | 11g | 19g |
| Fried Pickles | 1 serving (approx. 8 pieces) | 290 | 14g | 36g | 4g | 4g |
| Boneless Buffalo Chicken | 1 serving (approx. 7 pieces) | 600 | 39g | 32g | 19g | 6g |
| Rattlesnake Bites | 1 serving (6 pieces) | 1,140 | 70g | 99g | 25g | 17g |
Salads:
| Item | Serving Size | Calories | Total Fat | Carbohydrates | Protein | Sugar |
|---|---|---|---|---|---|---|
| House Salad | 1 serving (approx. 3 cups) | 150 | 10g | 10g | 6g | 3g |
| Caesar Salad | 1 serving (approx. 3 cups) | 300 | 25g | 11g | 7g | 3g |
| Grilled Chicken Salad | 1 serving (approx. 3 cups) | 520 | 28g | 13g | 43g | 6g |
| Steakhouse Salad | 1 serving (approx. 3 cups) | 1,100 | 70g | 27g | 66g | 5g |
Steaks:
| Item | Serving Size | Calories | Total Fat | Carbohydrates | Protein | Sugar |
|---|---|---|---|---|---|---|
| Ribeye (12 oz) | 1 steak (12 oz) | 900 | 66g | 0g | 62g | 0g |
| Filet (6 oz) | 1 steak (6 oz) | 380 | 25g | 0g | 60g | 0g |
| New York Strip (12 oz) | 1 steak (12 oz) | 800 | 56g | 0g | 62g | 0g |
| Sirloin (6 oz) | 1 steak (6 oz) | 400 | 24g | 0g | 48g | 0g |
Ribs & Combos:
| Item | Serving Size | Calories | Total Fat | Carbohydrates | Protein | Sugar |
|---|---|---|---|---|---|---|
| Fall-Off-The-Bone Ribs (Full Rack) | 1 full rack | 1,180 | 83g | 50g | 85g | 22g |
| Fall-Off-The-Bone Ribs (Half Rack) | 1 half rack | 590 | 41g | 25g | 42g | 11g |
| Ribs and Chicken Tenders Combo | 1 combo | 1,300 | 77g | 79g | 55g | 24g |
| Ribs and Sirloin Combo | 1 combo | 1,180 | 60g | 24g | 68g | 11g |
Chicken:
| Item | Serving Size | Calories | Total Fat | Carbohydrates | Protein | Sugar |
|---|---|---|---|---|---|---|
| Grilled BBQ Chicken | 1 breast (6 oz) | 350 | 13g | 12g | 50g | 10g |
| Chicken Critters | 1 serving (5 pieces) | 1,100 | 72g | 78g | 43g | 7g |
| Grilled Chicken Breast | 1 breast (6 oz) | 280 | 9g | 1g | 52g | 0g |
| Chicken Caesar Salad | 1 serving (approx. 3 cups) | 670 | 34g | 18g | 51g | 7g |
Sides:
| Item | Serving Size | Calories | Total Fat | Carbohydrates | Protein | Sugar |
|---|---|---|---|---|---|---|
| Baked Potato (with butter) | 1 potato (approx. 10 oz) | 290 | 6g | 63g | 7g | 2g |
| Sweet Potato (with butter) | 1 potato (approx. 10 oz) | 420 | 10g | 94g | 4g | 20g |
| Mashed Potatoes (with gravy) | 1 serving (approx. 6 oz) | 200 | 8g | 30g | 4g | 2g |
| Green Beans | 1 serving (approx. 5 oz) | 150 | 7g | 18g | 3g | 3g |
Desserts:
| Item | Serving Size | Calories | Total Fat | Carbohydrates | Protein | Sugar |
|---|---|---|---|---|---|---|
| Chocolate Brownie | 1 brownie | 370 | 21g | 47g | 5g | 35g |
| Strawberry Cheesecake | 1 slice | 770 | 47g | 69g | 10g | 47g |
| Apple Pie | 1 slice | 400 | 19g | 58g | 3g | 38g |
| Cinnamon Sugar Pecans | 1 serving | 270 | 22g | 24g | 5g | 19g |
How to Check Calorie Counts for Texas Roadhouse Menu Items
1. Official Website Nutrition Guide
- Check out the Texas Roadhouse official site
- Move over to “Nutrition & Allergen”
- They provide an interactive nutrition chart so you can see the number of calories, fat grams, protein content, and carbs in each of their dishes.
2. Texas Roadhouse Mobile App
- Download the app (iOS/Android).
- Check out the nutritional details in the menu before ordering.
3. In-Restaurant Nutrition Information
- Certain Texas Roadhouse locations offer nutrition booklets upon request.
4. Third-Party Nutrition Apps/Websites
- MyFitnessPal, Nutritionix — Both of these apps are likely to have calorie counts for Texas Roadhouse menu items common to most other restaurants.
5. Customizing Orders
- Available online, you can look at the calories, and when you do, make modifications to sides, toppings, and sauces to see how changes reflect in overall calorie gain.
Texas Roadhouse Low-Calorie and Lighter Options
| Menu Item | Calories | Notes / Why It’s Lighter |
|---|---|---|
| 6 oz. USDA Choice Sirloin | ~250 | Lean steak, high protein, lower fat cut. |
| Grilled BBQ Chicken | ~300 | Flame-grilled chicken breast without heavy sauces. |
| Grilled Salmon (5 oz.) | ~320 | Omega-3 rich, served with lemon instead of butter. |
| Grilled Pork Chop (Single) | ~290 | Leaner option compared to fried or double chops. |
| House Salad (No Dressing) | ~230 | Fresh lettuce, tomato, egg, cheese; choose light dressing. |
| Fresh Vegetables (Side) | ~120 | Steamed broccoli, carrots, or mixed veggies. |
| Sweet Potato (Plain, No Toppings) | ~190 | Healthy carb choice if served plain. |
| Green Beans (Side) | ~100 | Lightly seasoned, lower calorie than fries. |
| Chicken Critter Salad (Without Dressing) | ~370 | Remove fried tenders or swap with grilled for fewer calories. |
| Grilled Shrimp Appetizer | ~240 | Protein-packed, lighter starter compared to fried apps. |
Texas Roadhouse High-Calorie & Indulgent Menu Picks
| Menu Item | Calories | Why It’s Indulgent |
|---|---|---|
| Cactus Blossom (Appetizer) | ~1,700 | Deep-fried onion with dipping sauce, sharable but calorie-heavy. |
| Fried Pickles (Appetizer) | ~1,000 | Crispy fried, comes with ranch. |
| Bone-In Ribeye (20 oz.) | ~1,480 | Large cut, high fat marbling, very rich. |
| Prime Rib (16 oz.) | ~1,300 | Juicy, fatty, and served with au jus & horseradish. |
| Country Fried Sirloin | ~1,200 | Breaded, fried steak topped with creamy gravy. |
| Chicken Critters Platter | ~1,150 | Fried chicken tenders with sauces and sides. |
| Full Slab Ribs (BBQ) | ~1,450 | Sauced, tender ribs with sweet BBQ glaze. |
| Loaded Mashed Potatoes (Side) | ~500 | Includes butter, cheese, and bacon. |
| Loaded Sweet Potato (with Caramel & Marshmallow) | ~770 | Dessert-like side dish. |
| Big Ol’ Brownie (Dessert) | ~1,200 | Warm brownie topped with ice cream and chocolate sauce. |
Texas Roadhouse Customizable Meals and Calorie Variations
Menus at Texas Roadhouse allow for modifications to fit personal taste preferences, specific dietary requirements, and calorie targets. Diners select from a range of proteins, including steak, grilled chicken, salmon, and pulled pork, to pair with sides like salads, fresh vegetables, baked potatoes, rice, and fries. Each variation shifts the calorie count in the whole dish accordingly, so it’s easy to construct a more virtuous plate or a more indulgent one. For instance, if you trade fries for steamed veggies, you can easily save 200 to 300 calories, and if you select a grilled entree instead of fried, your fat intake can drop considerably. Toppings and dressings matter a lot of calories, too, so try to keep it simple with light or on-the-side dressings. Whether it’s portion sizes, side choices, or cooking methods, calorie totals can be modified if you know ahead of time what they are.
Q. How many calories are in a Texas Roadhouse Roll?
Answer: A single roll with cinnamon honey butter has about 337 calories, most of which come from the butter topping.
Q. How many calories are in Texas Roadhouse steaks?
Answer: The number of calories present in steaks can differ such as a 12-oz Ribeye has around 900 calories, and a 6-oz Filet has 380 calories.
Q. What is the healthiest thing to eat at Texas Roadhouse?
Answer: The Chicken Salad Grilled with light dressing is one of the least calorically dense options, clocking in at around 520 calories.
Q. Are there any healthy items at Texas Roadhouse?
Answer: Yes! If you want a lighter meal, consider options like Grilled Chicken Breast (280 calories), Steamed Broccoli, or House Salad (150 calories).
Q. How many calories are in Texas Roadhouse desserts?
Answer: Desserts, including the Chocolate Brownie, have about 370 calories per serving, and the Strawberry Cheesecake can pack in 770 calories per slice.
Q. Where can I find calorie information for Texas Roadhouse menu items?
Calorie counts are available on the official Texas Roadhouse website, the Texas Roadhouse app, and in their nutrition guide.