Texas Roadhouse Calories are beneficial to know so guests can decide what to order while still having a little fun with the full-bodied tastes the chain is quite popular for. The complete nutritional listings of each menu item, including calories, fat, carbs, and protein, are available on the Texas Roadhouse website or asked for in-store. Famous dishes with lower-processed calories, such as the 6 oz. Sirloin, at less than 300 calories on its own, while the ribeye or loaded baked potato carry higher calorie counts because of their size and ingredients. The Texas Roadhouse caloric count may swing greatly depending on personal touches, sauces, and the sides.
For those watching what they eat, grilled chicken, house salads (with salad dressing on the side), and vegetable sides like green beans or steamed broccoli provide lighter fare. Guests can also pass on the bread and cinnamon butter, which are additional caloric defaults. Whether you run a specific diet on your own or just want insight, calorie information is even listed, cleaner, and easier to access. So even though it is a restaurant famous for its large portions and decadent dinners, the menu offers several dishes that serve up good flavor without going over the top. Before ordering, you can initially make suitable choices that align with your nutritional goals.
Texas Roadhouse Rolls Calories
| Item | Serving Size | Calories | Total Fat | Carbohydrates | Protein | Sugar |
|---|---|---|---|---|---|---|
| Texas Roadhouse Roll (Plain) | 1 Roll (approx. 70g) | 227 | 6g | 36g | 5g | 5g |
| Texas Roadhouse Honey Butter | 1 Tablespoon (approx. 15g) | 110 | 10g | 7g | 0g | 6g |
| Roll + Butter (Combined) | 1 Roll + 1 Tbsp Butter | 337 | 16g | 43g | 5g | 11g |
Key Pieces of Texas Roadhouse Rolls Calories
- One Roll: A plain roll is going to get you about 227 calories and a low fat, but decent carb serving.
- Honey Cinnamon Butter: Boosts it by an additional 110 calories per tablespoon, primarily in fat and sugar.
- Total for Both: With one rolls with one serving of the butter you’re munching way on 337 calories.
- Nutritional Outcome: The energy is mostly from carbohydrates and simple fats, so the rolls are a scrumptious, and calorie packed indulgence.
Additional Nutrition Notes
- Fat: Mostly in the butter topping, not actually in the roll. Although the rolls are best served topped with butter.
- Sugar: The honey butter adds a good amount of sugar.
- Protein: There is a smidge of protein in each roll, but it’s not a significant amount.
- Serving Suggestion: If you’re watching your calories, you can omit the butter or use less to enjoy the roll with less added calories.
Texas Roadhouse Menu with Calories
Appetizers:
| Item | Serving Size | Calories | Total Fat | Carbohydrates | Protein | Sugar |
|---|---|---|---|---|---|---|
| Cactus Blossom | 1 serving (approx. 6 oz) | 1,400 | 88g | 164g | 11g | 19g |
| Fried Pickles | 1 serving (approx. 8 pieces) | 290 | 14g | 36g | 4g | 4g |
| Boneless Buffalo Chicken | 1 serving (approx. 7 pieces) | 600 | 39g | 32g | 19g | 6g |
| Rattlesnake Bites | 1 serving (6 pieces) | 1,140 | 70g | 99g | 25g | 17g |
Salads:
| Item | Serving Size | Calories | Total Fat | Carbohydrates | Protein | Sugar |
|---|---|---|---|---|---|---|
| House Salad | 1 serving (approx. 3 cups) | 150 | 10g | 10g | 6g | 3g |
| Caesar Salad | 1 serving (approx. 3 cups) | 300 | 25g | 11g | 7g | 3g |
| Grilled Chicken Salad | 1 serving (approx. 3 cups) | 520 | 28g | 13g | 43g | 6g |
| Steakhouse Salad | 1 serving (approx. 3 cups) | 1,100 | 70g | 27g | 66g | 5g |
Steaks:
| Item | Serving Size | Calories | Total Fat | Carbohydrates | Protein | Sugar |
|---|---|---|---|---|---|---|
| Ribeye (12 oz) | 1 steak (12 oz) | 900 | 66g | 0g | 62g | 0g |
| Filet (6 oz) | 1 steak (6 oz) | 380 | 25g | 0g | 60g | 0g |
| New York Strip (12 oz) | 1 steak (12 oz) | 800 | 56g | 0g | 62g | 0g |
| Sirloin (6 oz) | 1 steak (6 oz) | 400 | 24g | 0g | 48g | 0g |
Ribs & Combos:
| Item | Serving Size | Calories | Total Fat | Carbohydrates | Protein | Sugar |
|---|---|---|---|---|---|---|
| Fall-Off-The-Bone Ribs (Full Rack) | 1 full rack | 1,180 | 83g | 50g | 85g | 22g |
| Fall-Off-The-Bone Ribs (Half Rack) | 1 half rack | 590 | 41g | 25g | 42g | 11g |
| Ribs and Chicken Tenders Combo | 1 combo | 1,300 | 77g | 79g | 55g | 24g |
| Ribs and Sirloin Combo | 1 combo | 1,180 | 60g | 24g | 68g | 11g |
Chicken:
| Item | Serving Size | Calories | Total Fat | Carbohydrates | Protein | Sugar |
|---|---|---|---|---|---|---|
| Grilled BBQ Chicken | 1 breast (6 oz) | 350 | 13g | 12g | 50g | 10g |
| Chicken Critters | 1 serving (5 pieces) | 1,100 | 72g | 78g | 43g | 7g |
| Grilled Chicken Breast | 1 breast (6 oz) | 280 | 9g | 1g | 52g | 0g |
| Chicken Caesar Salad | 1 serving (approx. 3 cups) | 670 | 34g | 18g | 51g | 7g |
Sides:
| Item | Serving Size | Calories | Total Fat | Carbohydrates | Protein | Sugar |
|---|---|---|---|---|---|---|
| Baked Potato (with butter) | 1 potato (approx. 10 oz) | 290 | 6g | 63g | 7g | 2g |
| Sweet Potato (with butter) | 1 potato (approx. 10 oz) | 420 | 10g | 94g | 4g | 20g |
| Mashed Potatoes (with gravy) | 1 serving (approx. 6 oz) | 200 | 8g | 30g | 4g | 2g |
| Green Beans | 1 serving (approx. 5 oz) | 150 | 7g | 18g | 3g | 3g |
Desserts:
| Item | Serving Size | Calories | Total Fat | Carbohydrates | Protein | Sugar |
|---|---|---|---|---|---|---|
| Chocolate Brownie | 1 brownie | 370 | 21g | 47g | 5g | 35g |
| Strawberry Cheesecake | 1 slice | 770 | 47g | 69g | 10g | 47g |
| Apple Pie | 1 slice | 400 | 19g | 58g | 3g | 38g |
| Cinnamon Sugar Pecans | 1 serving | 270 | 22g | 24g | 5g | 19g |
Q. How many calories are in a Texas Roadhouse Roll?
Answer: A single roll with cinnamon honey butter has about 337 calories, most of which come from the butter topping.
Q. How many calories are in Texas Roadhouse steaks?
Answer: The number of calories present in steaks can differ, such as a 12 oz Ribeye has around 900 calories, and a 6 oz Filet has 380 calories.
Q. What is the healthiest thing to eat at Texas Roadhouse?
Answer: The Chicken Salad Grilled with light dressing is one of the least calorically dense options, clocking in at around 520 calories.
Q. Are there any healthy items at Texas Roadhouse?
Answer: Yes! If you want a lighter meal, consider options like Grilled Chicken Breast (280 calories), Steamed Broccoli, or House Salad (150 calories).
Q. How many calories are in Texas Roadhouse desserts?
Answer: Desserts, including the Chocolate Brownie, have about 370 calories per serving, and the Strawberry Cheesecake can pack in 770 calories per slice.